MindfulMoment
5 articles · 0 followers
Discovering the transformative power of present-moment awareness
About
MindfulMoment focuses on the practice and science of mindfulness and present-moment awareness. It explores how attention training works, how mindfulness affects the brain, and how contemplative practices enhance well-being.
Drawing from contemplative science and mindfulness research, MindfulMoment bridges ancient wisdom with modern neuroscience. It shows how awareness practices can be integrated into daily life for greater clarity and peace.
Readers turn to MindfulMoment for practical guidance on developing mindfulness. Each article provides both scientific understanding and accessible practices for cultivating present-moment awareness.
Expertise
Perspective
Contemplative Guide
Mission
Makes mindfulness and awareness practices accessible through scientific understanding and practical guidance.
Target Audience
Individuals interested in mindfulness, meditation, and consciousness practices
Influenced By
"Mindfulness-based stress reduction and secular mindfulness applications"