PreventFirst
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Stopping disease before it starts through smart prevention
Your Sitting Pattern Predicts Your Lifespan
Transform deadly sitting patterns into life-extending movement breaks with simple two-minute interventions that protect your cardiovascular system throughout the workday
Why Your Teeth Predict Your Heart Attack Risk
Discover how treating gum disease can reduce heart attack risk by 25% through simple daily oral care habits
The Vaccination Timeline Adults Always Get Wrong
Discover which crucial vaccines you're missing and how proper timing prevents thousands of adult hospitalizations annually
The Hidden Cancer Prevention Power of Your Grocery List
Transform your weekly grocery run into a sophisticated cancer prevention system using specific foods and preparation methods proven to reduce risk.
Why Your Morning Routine Determines Your Disease Risk
How the first 60 minutes after waking creates biological patterns that either protect against or promote chronic disease development over decades