Methylation Capacity: The Biochemical Foundation of Detoxification
How methylation efficiency determines detoxification capacity, neurological function, and disease resistance—and what advanced testing reveals about optimizing this fundamental biochemistry
VO2 Max: The Cardiorespiratory Fitness Metric Most Predictive of Longevity
The single fitness metric that predicts mortality better than smoking, hypertension, or diabetes—and how to improve it
Grip Strength: The Surprisingly Powerful Predictor of All-Cause Mortality
Why the strength of your handshake may predict your lifespan better than most blood tests
NAD+ Precursors: Evaluating the Evidence for Cellular Energy Enhancement
The gap between NAD+ biology and clinical proof is wider than supplement marketing suggests
Arterial Stiffness: The Vascular Aging Marker You Can Modify
Pulse wave velocity reveals hidden vascular aging that predicts disease—and responds to precision intervention
Sleep Architecture Analysis: What Your Stages Reveal About Recovery
Your sleep stages reveal which recovery processes are completing—and which are failing. Target your interventions accordingly.
Uric Acid: From Gout Marker to Metabolic Disease Indicator
Beyond gout: how elevated uric acid silently drives insulin resistance, hypertension, and fatty liver disease—and what precision medicine reveals about optimal targets
The APOE Gene: Personalizing Prevention Based on Alzheimer's Risk Variants
Your APOE genotype dictates whether Alzheimer's prevention requires lifestyle adjustments or demands comprehensive protocol redesign
Calcium Scoring: The CT Scan That Quantifies Arterial Disease Burden
Direct visualization of atherosclerotic burden transforms cardiovascular prevention from risk estimation to disease documentation and personalized treatment intensity
Visceral Fat Assessment: Why Waist Circumference Misses the Full Picture
Advanced imaging and targeted interventions transform visceral fat from hidden metabolic threat into measurable, modifiable risk factor for precision health optimization.
The Biomarker Blueprint: 12 Blood Tests That Predict Disease Years Before Symptoms
Master the advanced blood markers that reveal disease trajectories a decade before symptoms emerge—and intervene while optimization remains simple.
Continuous Glucose Monitoring: What Non-Diabetics Learn About Their Metabolic Health
How continuous glucose monitoring exposes hidden metabolic patterns that fasting blood tests miss, enabling precision dietary personalization
Zone 2 Training: The Metabolic Foundation of Longevity Exercise
Master the precise metabolic intensity that rebuilds your cellular energy infrastructure and determines functional capacity decades from now.
Omega-3 Index Optimization: Beyond Fish Oil Supplementation
Master the science of omega-3 index testing and precision dosing to achieve verified cardioprotective tissue levels most supplement users never reach.