Understanding Absolute vs. Relative Risk: The Numbers That Actually Matter
Why a 50% risk reduction might barely matter for you—and how to find out
Liver Health: NAFLD and the Rising Epidemic You've Never Heard Of
The silent liver condition reshaping how we assess metabolic and cardiovascular risk
Colon Cancer Prevention: Beyond Colonoscopy
Screening matters, but your colon cancer risk is shaped by factors a colonoscopy can't see
Kidney Function: The Silent Decline You Should Monitor
Most people discover kidney problems after losing half their function—here's how to catch decline early.
The Microbiome and Disease Risk: What We Actually Know
Sorting established microbiome science from speculation to find what actually helps your gut health today.
Osteoporosis Risk: Building and Protecting Bone Before It's Too Late
Your bones are building an account you'll draw from for fifty years—are you making deposits or just hoping for the best?
Lung Cancer Screening: Who Benefits From CT Scans
The specific criteria that determine whether lung cancer screening helps or harms you
Genetic Testing: Separating Hype From Useful Information
Which genetic test results actually matter for your health decisions—and which just create expensive confusion.
Thyroid Dysfunction: When to Test and What Results Mean
Most thyroid abnormalities detected through routine testing don't require treatment—knowing which ones matter changes the conversation.
The Inflammation Connection: CRP and Beyond
Why this hidden marker may reveal more about your disease risk than cholesterol ever could
What Your Resting Heart Rate Reveals About Your Future
A simple vital sign measured in seconds carries surprising predictive power about your cardiovascular future and overall longevity.
Prediabetes: The Reversible Warning Window
Your borderline glucose result isn't a diagnosis—it's a reversible warning with a proven path back to normal.
Sleep Duration and Disease: Finding Your Personal Optimum
The surprising U-shaped curve linking sleep hours to disease risk—and how to find where you belong on it
Blood Pressure Patterns: Why Single Readings Miss the Story
Your blood pressure's hidden patterns—overnight dips, daily swings, and masked elevations—predict cardiovascular risk more accurately than any clinic visit ever could.
Cardiovascular Risk Calculators: How Doctors Predict Your Heart Future
Learn what your cardiovascular risk percentage actually measures, where it fails, and how to use it strategically for personalized heart disease prevention.
When Early Detection Helps—And When It Doesn't
Not all early detection saves lives—understanding when screening helps versus harms transforms generic advice into personalized prevention strategy.
Why Your Family History Matters More Than You Think
Your relatives' health experiences hold powerful clues about your future risks—here's how to decode them into personalized prevention strategies.
Decoding Your Baseline Numbers: What Lab Tests Actually Predict
Learn which lab values genuinely predict disease risk and how to interpret your results with the context they deserve.
The Hidden Risks in Your Daily Routine
Your everyday habits carry invisible risk signatures that compound over decades—here's how to audit and strategically modify them.
The Age Factor: How Risk Equations Change Throughout Life
Your prevention priorities should evolve with your biology—learn which health metrics matter most at your current life stage.