Growth Hormone Optimization: Navigating Benefits and Risks After 40
Why restoring youthful growth hormone patterns requires balancing regenerative power against longevity's surprising preference for less
Metformin for Longevity: Repurposing Diabetes Medicine for Age Prevention
A 65-year-old diabetes drug may be our first true geroprotective agent—here's what the evidence actually supports for healthy individuals.
Spermidine: The Autophagy-Boosting Compound in Your Kitchen
A powerful autophagy inducer hiding in wheat germ and aged cheese may rival fasting for cellular anti-aging benefits
Young Blood Science: What Parabiosis Research Reveals About Aging
Circulating factors in blood may drive aging—and modifying them could reverse it
Methylene Blue: Mitochondrial Medicine From the 1800s
A 150-year-old dye emerges as one of the most potent mitochondrial enhancers in anti-aging medicine
Rapamycin: The Longevity Drug Hiding in Plain Sight
The Easter Island compound that may rewrite the rules of biological aging through strategic mTOR inhibition
Hyperbaric Oxygen Therapy: Pressurized Healing for Cellular Regeneration
How pressurized oxygen triggers telomere lengthening and senescent cell clearance through hormetic adaptation
Exosome Therapy: Harnessing Cellular Communication for Regeneration
Unlock regeneration through cellular messaging—how young exosomes reprogram aged tissues and what quality treatment actually requires
Thymic Regeneration: Rebuilding Your Immune System's Command Center
Your thymus shrinks 95% by age 65—but proven protocols now exist to regenerate this immune command center and reverse biological aging markers.
Stem Cell Banking: Your Personal Regenerative Insurance Policy
Why preserving your youngest stem cells today unlocks regenerative therapies that don't exist yet—and how to choose what, when, and where to bank.
Telomere Extension: Beyond the Hayflick Limit
How telomerase activation and gene therapy are rewriting the rules of cellular aging and challenging everything we believed about the limits of human longevity.
Epigenetic Reprogramming: Resetting Your Cells to a Younger State
How Yamanaka factors are teaching us to restore youthful cellular function by resetting the epigenetic code without erasing cell identity.
Mitochondrial Rejuvenation: Restoring Your Cellular Powerhouses
Advanced interventions to reverse mitochondrial aging through biogenesis activation, enhanced mitophagy, and targeted quality control protocols.
Senolytics: Clearing Zombie Cells to Turn Back Your Biological Clock
Target and eliminate the zombie cells silently accelerating your biological aging with evidence-based senolytic protocols
NAD+ Restoration: Engineering Cellular Energy for Age Reversal
Master the enzymatic battlefield of NAD+ decline to unlock sustained cellular energy and activate your body's age-reversal machinery.